PT Man

Who is PT Man?

Physical Therapist, PT Man, makes his official debut at Knob Noster Physical Therapy.

Published September 25, 2024

Strict Pull-up Demonstration

PT Man, with Knob Noster Physical Therapy, shows the proper way to perform a strict pull-up and explains a modification that can be used if you are still working at mastering this movement.

Published October 2, 2024

Box Jumps by PT Man

PT Man, with Knob Noster Physical Therapy, demonstrates the proper form to use when performing a box jump to avoid common mistakes that can lead to injury.

Published October 9, 2024

Shuttle Run Surprise

PT Man, with Knob Noster Physical Therapy, demonstrates how he uses Blazepods to run an interactive shuttle run drill so he is ready to jump into action when the PT sign beacons him.

Published October 17, 2024

Shuttle MVP – Leg Press

PT Man, with Knob Noster Physical Therapy, demonstrates how the Shuttle MVP uses bands to provide various resistance levels, up to an equivalent of nearly 400 lbs., while he performs double and single leg presses.

Published October 23, 2024

Speed Ladder Drills & Good-bye?

PT Man, with Knob Noster Physical Therapy, shares some of his favorite drills using a speed ladder to work on his speed and agility, so he is ready when he is needed.

Published October 30, 2024

PT Man Checks In

PT Man, no longer at Knob Noster Physical Therapy, checks in to let us all know he is doing okay, and since we always love to see family and friends, who knows, maybe we’ll see him again someday.

Published November 27, 2024

PT Man to Return

The signs are everywhere. A cape spotted. A shadow moving faster than recovery time. Could it be…? 👀 The city may soon have its protector back. When villains strike… when movement is threatened…Only one hero has the strength to fight back. He’s been gone… but not forgotten. And now… he’s coming home.

Published September 24, 2025

PT Man Returns to KNPT

Physical Therapist, PT Man, decides to get back to his roots as the legend continues… and a new adventure starts when he returns to Knob Noster Physical Therapy.

Published October 1, 2025

Bulgarian Split Squat

Physical Therapist, PT Man, demonstrates proper form, setup tips and progressions to safely add intensity for the Bulgarian split squat. This single-leg exercise challenges strength, endurance and stability all at once by targeting the quads, glutes and your balance.

Published October 8, 2025

Chinese Plank

PT Man demonstrates proper form, tips for holding strong, and even shows how adding weight can take the Chinese plank to the next level. It is a powerful exercise for your glutes, hamstrings, and back. Keep your hips lifted, core engaged and hold steady for a challenge that builds true posterior strength.

Published October 15, 2025

Romanian Deadlift

Physical Therapist, PT Man, demonstrates proper setup, key form cues, and how to safely engage the right muscles to target the powerhouse muscles of the lower body with the Romanian deadlift. Originally made popular by Romanian Olympic weightlifter Nicu Vlad, this exercise uses controlled hip movement and minimal knee bend to build strength and flexibility through the backside of the body.

Published October 22, 2025

PT Man… Too Powerful for Just One Clinic

After a month of action at Knob Noster Physical Therapy, one thing became clear… PT Man was just too much hero for one clinic to handle. 💥With his cape catching the wind and his schedule overflowing with success stories, it was time for the team to make a plan. The mission? Spread the strength. Share the mobility. Save more joints.

So, the legend continues… PT Man is heading to Physical Therapy of Concordia, bringing his heroic energy, recovery wisdom, and resistance bands along for the ride.

Stay tuned for updates on his next adventure — the story of PT Man is far from over.

Published October 29, 2025