Know PT with Knob PT

Suitcase Carry

Physical Therapist, Alyssa Nelsen, demonstrates how carrying weight in one hand challenges the body to maintain an upright posture without leaning to the side. The suitcase carry exercise focuses on core stabilization, particularly through the obliques, while also improving balance, grip strength, and functional endurance for everyday activities. Alyssa also explains how the movement can be progressed from simple holds to marching and walking patterns as strength and stability improve.

Published May 6, 2026

Spanish Squats

Physical Therapist Kevin Sartin demonstrates how using a resistance band behind the knees helps shift your weight backward during a squat. This modified exercise reduces stress on the front of the knee while still allowing you to move through a deeper range of motion. It’s a great option for those dealing with anterior knee pain and an effective way to strengthen the quadriceps to support long-term knee health.

Published April 29, 2026

Hip Bursitis

Physical Therapist, Kevin Sartin explains what hip bursitis is, why it develops, and how symptoms can vary depending on the location. He also discusses common risk factors, including repetitive activities, muscle imbalances, and prolonged positions, and highlights treatment options ranging from activity modification and physical therapy to additional medical interventions when needed.

Published April 22, 2026

Kettle Bell Ankle Stretch

Physical Therapist, Alyssa Nelsen, demonstrates how using a kettlebell (or similar weight) during a forward lunge can help guide the knee through its full range of motion. This slightly more advanced stretch combines mobility and strengthening, using added weight to provide gentle overpressure and improve ankle dorsiflexion movement for better overall mechanics.

Published April 15, 2026

Femoroacetabular Impingement (FAI)

Physical Therapist Kevin Sartin explains what Femoroacetabular Impingement (FAI) is, common signs and symptoms, who is most at risk, and how physical therapy can help reduce pain and improve movement.

Published April 8, 2026

Return to Sports Testing: Single Leg Triple Hop

Physical Therapist Alyssa Nelsen wraps up our return to sport testing series by demonstrating the single leg triple hop, a dynamic test used to assess limb symmetry and ensure patients can safely return to sport with confidence and reduced injury risk.

Published April 1, 2026

Return to Sports Testing: Broad Jump

Physical Therapist Alyssa Nelsen continues our return to sport testing series by demonstrating how we assess jumping ability and landing mechanics using the broad jump to ensure patients are safe, strong, and ready to return to activity.

Published March 25, 2026

Return to Sports Testing: Shuttle Drill

Physical Therapist Alyssa Nelsen kicks off a new return to sport testing series by demonstrating a simple but effective test, a shuttle drill, used to assess running tolerance, speed, change of direction, and control, key components for safely getting back in the game.

Published March 18, 2026

Wall Ball Flexion

Physical Therapist Kevin Sartin demonstrates how using a Swiss ball against the wall can help assist the arm through overhead motion through an exercise called Wall Ball Flexion. This simple exercise can help reduce strain while improving shoulder mobility for those dealing with pain, weakness, or stiffness.

Published March 11, 2026

Hip Labral Tears

Physical Therapist Kevin Sartin explains what the labrum does, why tears occur, and how to thoughtfully approach treatment options, starting with conservative care whenever appropriate.

Published March 4, 2026

Exercises for Osteopenia & Osteoporosis

Physical Therapist, Alyssa Nelson demonstrates exercise options for osteopenia and osteoporosis, and explains how the right type of movement can help support bone density while remaining safe and accessible.

Published February 18 , 2026

Areas Prone to Osteoporosis & Osteopenia

Physical Therapist, Alyssa Nelson discusses what specific areas are more at risk when it comes to Osteoporosis & Osteopenia. She shares what warning signs to watch for and when it may be time to talk with your physician.

Published February 11 , 2026

Risk Factors for Osteoporosis

Physical Therapist Alyssa Nelsen explains who’s most at risk for osteoporosis, why these factors matter, and how understanding these risk factors are an important step toward protecting and improving long-term bone health.

Published February 4, 2026

Osteopenia vs. Osteoporosis

Physical Therapist Alyssa Nelsen breaks down the differences between Osteopenia and Osteoporosis, explains how bone density is measured, and why early awareness matters when it comes to keeping your bones strong.

Published January 28, 2026

Kettlebell Hip Flexion

Physical Therapist Alyssa Nelsen wraps up our hip flexor strengthening series by demonstrating an advanced exercise that challenges hip flexion strength, endurance, and single-leg balance using a kettlebell. The Kettlebell Hip Flexion is a great progression for athletes looking to build resilient, powerful hips that perform when it counts.

Published January 21, 2026

Hip Flexion Marches

Physical Therapist Alyssa Nelsen continues our hip flexor strengthening series, demonstrating hip flexion marches, a band-resisted exercise that’s especially effective for runners and athletes across all sports.

Published January 14, 2026

Straight Leg Raise

Physical Therapist Alyssa Nelsen kicks off a new hip flexor strengthening series, demonstrating a Straight Leg Raise, a simple hip flexion exercise that’s easy to perform, safe to progress, and effective at building strength where it matters most.

Published January 7, 2026

Hip Flexor Strain

Physical Therapist Kevin Sartin explains what a hip flexor strain is, common signs and symptoms, who’s most at risk, and how physical therapy can help you return to comfortable, confident movement in the new year.

Published December 31, 2025

Bent Over Rows

Physical Therapist Kevin Sartin demonstrates proper setup, common form mistakes to avoid, and how bent over rows strengthens the shoulders and scapular stabilizers safely and effectively.

Published December 24, 2025

Lateral Flys

Physical Therapist, Kevin Sartin, reveals proper form for a lateral fly, easy variations to target different parts of the shoulder, and how this exercise builds strength and stability without overloading the joint.

Published December 17, 2025

Snapping Hip

Physical Therapist, Kevin Sartin, breaks down what causes the snapping hip snap, the three different types, who’s most affected, and how physical therapy can help calm irritation and get your hip moving comfortably again.

Published December 10, 2025

Walking in a Winter Wonderland

Physical Therapist, Alyssa Nelsen, shares practical tips, including footwear options, to help you stay steady and confident during winter weather. She explains simple adjustments to your stride, posture, and path selection to help reduce slips and keep you safe when the ground is unpredictable.

Published December 3, 2025

Calf Stretches

Physical Therapist, Alyssa Nelsen, demonstrates several ways to gently and effectively stretch the posterior calf muscles using a step, slant board, or wall. She explains how to position your leg to target each muscle and how to perform the stretch safely and comfortably.

Published November 26, 2025

Hip Dysplasia

Physical Therapist, Kevin Sartin, explains what hip dysplasia is, common signs and symptoms, who is most at risk, and how physical therapy can play a role in treatment.

Published November 19, 2025

Farmer’s Carry

Physical Therapist, Alyssa Nelsen, demonstrates how to properly perform the Farmer’s Carry, a simple yet highly effective exercise to strengthen your grip, shoulders, and core while improving stability and control. She also shares how to adjust the exercise to match your ability level and goals.

Published November 12, 2025

Sit Squat

Physical Therapist, Kevin Sartin, demonstrates how to safely perform the sit squat and explains how to adjust difficulty for different ability levels. Whether you’re just starting out or looking to build more power and control, this exercise can be easily modified to fit your needs.

Published November 5, 2025

PT Man… Too Powerful for Just One Clinic

After a month of action at Knob Noster Physical Therapy, one thing became clear… PT Man was just too much hero for one clinic to handle. 💥With his cape catching the wind and his schedule overflowing with success stories, it was time for the team to make a plan. The mission? Spread the strength. Share the mobility. Save more joints.

So, the legend continues… PT Man is heading to Physical Therapy of Concordia, bringing his heroic energy, recovery wisdom, and resistance bands along for the ride.

Stay tuned for updates on his next adventure — the story of PT Man is far from over.

Published October 29, 2025

Romanian Deadlift

Physical Therapist, PT Man, demonstrates proper setup, key form cues, and how to safely engage the right muscles to target the powerhouse muscles of the lower body with the Romanian deadlift. Originally made popular by Romanian Olympic weightlifter Nicu Vlad, this exercise uses controlled hip movement and minimal knee bend to build strength and flexibility through the backside of the body.

Published October 22, 2025

Chinese Plank

PT Man demonstrates proper form, tips for holding strong, and even shows how adding weight can take the Chinese plank to the next level. It is a powerful exercise for your glutes, hamstrings, and back. Keep your hips lifted, core engaged and hold steady for a challenge that builds true posterior strength.

Published October 15, 2025

Bulgarian Split Squat

Physical Therapist, PT Man, demonstrates proper form, setup tips and progressions to safely add intensity for the Bulgarian split squat. This single-leg exercise challenges strength, endurance and stability all at once by targeting the quads, glutes and your balance.

Published October 8, 2025

PT Man Returns to KNPT

Physical Therapist, PT Man, decides to get back to his roots as the legend continues… and a new adventure starts when he returns to Knob Noster Physical Therapy.

Published October 1, 2025

Avascular Necrosis of the Hip

Physical Therapist, Kevin Sartin explains the risk factors, stages of progression, and available treatment options—from early interventions like core decompression to later-stage procedures such as osteotomy or hip replacement. He also shares how physical therapy plays a role in managing symptoms and supporting recovery after surgery.

Published September 24, 2025

Single Leg Balance with Ball Toss

Physical Therapist, Alyssa Nelsen, ends our advanced balance series by demonstrating how throwing and catching a weighted ball can help mimic perturbations and balance disruptions within our daily or athletic lives in order to improve safety and prevent injury. 

Published September 17, 2025

Blazepod Single Leg Balance

Physical Therapist, Alyssa Nelsen, introduces the second activity in our advanced balance training series by demonstrating how blazepods are utilized in the clinic to create a fun and challenging single leg balance activity. 

Published September 10, 2025

Blazepod Balance Wall

Physical Therapist, Alyssa Nelsen, begins a new series on advanced balance training that is utilized in the clinic to improve balance for patients of all ages and skill levels. Alyssa demonstrates how blazepods can be utilized and standing surfaces can be modified to provide a reactionary balance training experience for anyone. 

Published September 3, 2025

Radial Nerve Glides

Physical Therapist Meghan Bright demonstrates simple, progressive movements to restore nerve mobility, relieve radial nerve discomfort, and help keep your arm working at its best.

Published August 27, 2025

Hip Fracture

Physical Therapist, Kevin Sartin breaks down the signs of hip fractures, who’s most at risk, and how treatment, including physical therapy, plays an important role in recovery.

Published August 20, 2025

Concussions

Physical Therapist, Sydnee Yancey, at KNPT goes over what a concussion is, how it can affect the body, and how to help treat and manage the symptoms with exercises.

Published August 13, 2025

Hip Osteoarthritis

Physical Therapist, Kevin Sartin, with Knob Noster Physical Therapy explains the signs to watch for and walks through the full spectrum of treatment options for hip osteoarthritis, including how physical therapy can reduce pain and improve function for most people with mild to moderate OA.

Published August 6, 2025

Median Nerve Glides

Physical Therapist, Meghan Bright, with Knob Noster Physical Therapy demonstrates how to relieve median nerve irritation using targeted exercises including beginner-friendly “gliders” and progresses to more advanced “tensioners” to help reduce symptoms and improve mobility in the hand and arm.

Published July 30, 2025

Advanced Plank Variations

Physical Therapist, Alyssa Nelsen with Knob Noster Physical Therapy rounds out our plank series with some cool plank variations to increase your core stability and keep yourself challenged. 

Published July 23, 2025

Floor Static Planks

Physical Therapist, Alyssa Nelsen with Knob Noster Physical Therapy continues with video 2 of our plank series. This week’s video covers variations of the floor plank to assist with any current injuries or fitness level on your way to becoming a plank master!

Published July 16, 2025

Elevated Planks

Physical Therapist, Alyssa Nelsen with Knob Noster Physical Therapy starts a new series on plank modifications with a basic plank option that allows anybody to start their journey to becoming a plank champion!

Published July 9, 2025

Get Deep on Digging

Physical Therapist Kevin Sartin of Knob Noster Physical Therapy demonstrates proper digging technique, offering alternative tips and methods to help prevent injury and promote safe body mechanics.

Published July 2, 2025

Gaze Stabilization Exercises

Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy demonstrates a few exercises that are used to improve accuracy of eye tracking, maintaining clear vision with head movement, and improving dynamic balance in the last video of our dizziness mini series.

Published June 25, 2025

Vestibular Habituation Exercises

Physical Therapist, Sydnee Yancey, at KNPT demonstrates a few exercises that are used for habituation in the sixth video in the dizziness mini series. Most vestibular habituation exercises will depend on the dizziness triggers specific to that person so they can be used to reduce the sensitivity. 

Published June 18, 2025

Vestibular Hypofunction Dizziness

Physical Therapist, Sydnee Yancey, at KNPT demonstrates a few exercises that are used for habituation in the fifth video in the dizziness mini series. Most vestibular habituation exercises will depend on the dizziness triggers specific to that person so they can be used to reduce the sensitivity. 

Published June 11, 2025

Orthostatic Hypotension Dizziness

In the fourth video of our dizziness mini series, Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy will discuss potential treatments and strategies to help reduce instances of Orthostatic Hypotension dizziness and light-headedness, reducing the risk for falling.

Published June 5, 2025

BPPV Treatment

In the third video in our dizziness mini series, Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy will describe and perform the Modified Epley maneuver, a common maneuver to help treat and resolve the cause of dizziness in most cases of BPPV. Causes and treatments will vary from person to person. 

Published May 28, 2025

BPPV Dizziness

Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy will go into more depth and detail about what BPPV (Benign Paroxysmal Positional Vertigo) is and how it can affect the body in the second video of our dizziness mini series.

Published May 21, 2025

Dizziness Mini Series Introduction

Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy will share 3 of the most common causes of dizziness and introduce our dizziness mini-series where each week Sydnee will go in-depth into each cause and share how they can be treated with physical therapy.

Published May 14, 2025

Bounding

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy demonstrates how this activity can be implemented into a patient’s plan of care to improve jumping and landing mechanics and help prepare them for more advanced movement patterns.

Published May 7, 2025

Time to Lift

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy shares what affect lying down, sitting, and being in a flexed position for longer periods of time has on our bodies and how we need to take this into consideration prior to lifting something heavy. 

Published April 30, 2025

Blazepods – Plank Focus Challenge

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy demonstrates how Blazepods can be utilized in the clinic to assist with reactive training of the core to prepare for daily life and recreational hobbies. 

Published April 23, 2025

Exercises for Desk Workers

Physical Therapist, Meghan Bright, at Knob Noster Physical Therapy shares the third part of our desk worker series, by sharing three exercises that can be done at your desk, to stay active and reduce the effects of sitting too long.

If you missed the first two videos of our desk worker series, you can find them below on this page.

Published April 16, 2025

Movement Tips for Desk Workers

Physical Therapist, Meghan Bright, at Knob Noster Physical Therapy shares the second part of our desk worker series, by discussing effective ways to add movement into your day, even if you’re stuck at a desk, so you can reduce stiffness, improve posture, and feel better throughout your workday. 

If you missed the first video of our desk worker series, you can find it below on this page.

Published April 9, 2025

Setting Up Your Desk

Physical Therapist, Meghan Bright, at Knob Noster Physical Therapy starts a three-part series specifically for desk workers by sharing how to ergonomically set up your work area to maximize proper support for your muscles and joints. 

Published April 2, 2025

Depth Drops

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy demonstrates how proper landing mechanics are evaluated and taught within a physical therapy clinic to promote greater safety and decrease risk of injury.

Published March 26, 2025

Neck Joint Proprioception Laser Exercise

Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy demonstrates how to reset the proprioception of the neck receptors to allow better communication from the neck to the brain. 

Published March 19, 2025

T’s and Y’s

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy presents exercises that target the lower and middle trapezius muscles, which help maintain good shoulder posture throughout the day, especially when raising your arm overhead.

Published March 12, 2025

Banded Lateral Walking

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy , presents the fourth and final video of our hip abduction strengthening series by demonstrating a fantastic dynamic strengthening activity that incorporates both balance and core strength into strengthening of the gluteus medius and minimus.

If you missed the first three videos of our hip abduction strengthening series, you can find them below on this page.
Part 1: Seated/Supine Hip Abduction Isometrics
Part 2: Sidelying Hip Abduction Raises
Part 3: Standing Hip Abduction Isometric

Published March 5, 2025

Standing Hip Abduction Isometric

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy , demonstrates part 3 of the hip abduction strengthening series. Standing hip abduction isometrics are a great strengthening activity that incorporates balance and core stability for more advanced training.

 If you missed the first two videos of our hip abduction strengthening series, you can find them below on this page.
Part 1: Seated/Supine Hip Abduction Isometrics
Part 2: Sidelying Hip Abduction Raises

Published February 19, 2025

Sidelying Hip Abduction Raises

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy continues with the second episode of our hip abduction strengthening series and shows a great exercise that can be completed by any fitness or mobility level and can be modified as needed. 

If you missed the first video, Seated/Supine Hip Abduction Isometrics, of our hip abduction strengthening series, you can check it out below.

Published February 19, 2025

Seated/Supine Hip Abduction Isometrics

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy starts a series on hip abduction strengthening by demonstrating how to strengthen and decrease pain in the lateral hips in a seated or supine position that is great for any mobility level.

Published February 12, 2025

Banded Rows & Extensions

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy demonstrates how rows and extensions can be done using resistance bands to help strengthen the muscles that help support and stabilize the shoulder blades.

Published February 5, 2025

Rocker Board Exercises

Physical Therapist, Sydnee Yancey, at Knob Noster Physical Therapy demonstrates a few exercises that can be completed on a rocker board that helps to strengthen the many muscles that contribute to your balance.

Published January 30, 2025

Side Lying Trio

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy demonstrates three different exercises that can be used to strengthen the rotator cuff muscle group to help prevent shoulder injuries.

Published January 22, 2025

Floor to Standing Transfer Techniques with Use of Object

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy demonstrates floor to standing transfer techniques that can be used to get up off the floor, utilizing the help of furniture.

Published January 15, 2025

Shoveling Snow

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy demonstrates two different techniques you can use when shoveling snow to help prevent injury and avoid exhaustion.

Published January 8, 2025

Body Weight Squat

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy demonstrates the correct form to use when doing a squat and common mistakes to avoid. Body weight squats are a great exercise that anyone can do and target all the major muscle groups in your thighs and hips. If you think you can’t do squats because of hip or knee pain, think again. Some modifications for hip and knee pain are included in this video.

Published January 1, 2025

Floor to Standing Transfer Techniques

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy demonstrates three different floor to standing transfer techniques that can be used to get up off the floor, without utilizing any furniture.

Published December 24, 2024

Core Stix Push-Pull

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy shows how the push-pull exercise is completed using the Core Stix Fitness System.

Published December 18, 2024

Functional Release Technique – Levator Scapulae

Physical Therapist, Kevin Sartin, at KNPT demonstrates how functional release technique is used to help those with neck pain.

Published December 11, 2024

Core Stix Rows

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy shows how rows are completed using the Core Stix Fitness System.

Published December 4, 2024

PT Man Checks In

PT Man, no longer at Knob Noster Physical Therapy, checks in to let us all know he is doing okay, and since we always love to see family and friends, who knows, maybe we’ll see him again someday.

Published November 27, 2024

Manipulations for Rib Pain

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy explains how joint manipulations can be used to help decrease rib pain.

Published November 20, 2024

Prone Mobilization of the Thoracic Spine

Physical Therapist, Kevin Sartin, at Knob Noster Physical Therapy explains how mobilization techniques may be beneficial for those with mid-to-upper back pain.

Published November 13, 2024

SNAGs – Cervical

Physical Therapist, Alyssa Nelsen, at Knob Noster Physical Therapy, demonstrates how SNAGs can be used to help those with neck pain and stiffness.

Published November 6, 2024

Speed Ladder Drills

PT Man, with Knob Noster Physical Therapy, shares some of his favorite drills using a speed ladder to work on his speed and agility, so he is ready when he is needed.

Published October 30, 2024

Shuttle MVP – Leg Press

PT Man, with Knob Noster Physical Therapy, demonstrates how the Shuttle MVP uses bands to provide various resistance levels, up to an equivalent of nearly 400 lbs., while he performs double and single leg presses.

Published October 23, 2024

Shuttle Run Surprise

PT Man, with Knob Noster Physical Therapy, demonstrates how he uses Blazepods to run an interactive shuttle run drill so he is ready to jump into action when the PT sign beacons him.

Published October 17, 2024

Box Jumps

PT Man, with Knob Noster Physical Therapy, demonstrates the proper form to use when performing a box jump to avoid common mistakes that can lead to injury.

Published October 9, 2024

Strict Pull-up

PT Man, with Knob Noster Physical Therapy, shows the proper way to perform a strict pull-up and explains a modification that can be used if you are still working at mastering this movement.

Published October 2, 2024

PT Man

Physical Therapist, PT Man, makes his official debut at Knob Noster Physical Therapy.

Published September 25, 2024

Marching 2.0

Physical Therapist, Kevin Sartin, at KNPT demonstrates how to take your marching to the next level. By contracting the abdominal muscles and moving in a slow and controlled manner through the movements discussed, you can strengthen your core.

Published September 18, 2024

Screw Home Thoracic Mobilization

Physical Therapist, Kevin Sartin, at KNPT explains how the screw home mobilization technique may help lessen pain and improve mobility of those with mid-back pain.

Published September 11, 2024

Marching

Physical Therapist, Kevin Sartin, at KNPT demonstrates how to march while contracting abdominal muscles and moving slow and controlled to strengthen your core.

Published September 4, 2024

How to Power Clean

Physical Therapist, Kevin Sartin, at KNPT demonstrates how to properly power clean to prevent injury. This complex lift gets its name, power clean, due to moving the weight of the barbell from the floor to chest level quickly, all while enhancing your full-body strength.

Published August 28, 2024

Glute Bridge 101

Physical Therapist, Kevin Sartin, at KNPT demonstrates how to properly do a glute bridge. This exercise not only uses a contraction of the gluteal muscles, but also emphasizes a combination of abdominal contraction that is maintained throughout the movement making it great for core strengthening.

Published August 22, 2024

Functional Release Technique – Upper Trapezius

Physical Therapist, Kevin Sartin, at KNPT demonstrates how functional release technique is used to help those with tight trapezius muscles.

Published August 14, 2024

Core Press Out

Physical Therapist, Kevin Sartin, at KNPT shows how the core press out exercise is completed using the Core Stix Fitness System.

Published August 7, 2024

Blood Flow Restriction Training – Short Arc Knee Extensions

Physical Therapist, Kevin Sartin, at KNPT explains what blood flow restriction training is and why it might be used for a patient.

Published July 31, 2024

Jaret’s Challenge

Physical Therapist, Kevin, competes against Jaret in the Sally push-up challenge.

Published July 24, 2024

Prone Mobilization of the Lumbar Spine

Physical Therapist, Kevin Sartin, at KNPT explains how prone mobilization techniques may be beneficial for those with low back pain.

Published July 18, 2024

Sciatica 101 – Nerve Glides

Physical Therapist, Kevin Sartin, at KNPT demonstrates a few different ways nerve glides can be performed to help relieve sciatica pain regardless of the specific condition.

Published July 10, 2024

Blood Flow Restriction Training – Bicep Curls

Physical Therapist, Kevin Sartin, at KNPT explains what blood flow restriction training is and why it might be used for a patient.

Published July 3, 2024

Sciatica Due to Piriformis Syndrome

Physical Therapist, Kevin Sartin, at KNPT explains what piriformis syndrome is, what causes it, and a few different ways to help sciatica caused by piriformis syndrome.

Published June 26, 2024

Sidelying Lumbar Rotational Mobilization

Physical Therapist, Kevin Sartin, at KNPT explains how the sidelying lumbar rotational mobilization movement may be beneficial for those with back pain.

Published June 19, 2024

Sciatica Due to Stenosis

Physical Therapist, Kevin Sartin, at KNPT explains what stenosis is, what causes it, and a few different ways to help sciatica caused by stenosis.

Published June 13, 2024

Blazepod Wall – Speed Tap

Physical Therapist, Kevin Sartin, at KNPT shows how we use Blazepods to work on improving reaction time with our Blazepod wall at Knob Noster Physical Therapy.

Published June 5, 2024

Sciatica Due to Disc Pathology

Physical Therapist, Kevin, at KNPT explains what disc pathology is, what causes it, and a few different ways to help alleviate sciatica caused by disc pathology.

Published May 29, 2024

Lexi’s Challenge

After Kevin showed off his skills in our Know PT with Knob PT video Agility Training with Blazepods (see below), we had a patient who thought it would be fun to get her own “workout gear” on and challenge Kevin. See who wins as Physical Therapist, Kevin, competes against Lexi in a speed and agility challenge using Blazepods.

Published May 23, 2024

Sciatica 101

Physical Therapist, Kevin Sartin, at KNPT explains some of the most common causes of sciatica – disc pathology, stenosis and piriformis syndrome.

Published May 14, 2024

Balance 101

Physical Therapist, Kevin Sartin, at KNPT shares the three systems that contribute to your balance and how you can challenge those systems at home to improve your balance.

Published May 9, 2024

Direct Access Available

Physical Therapist, Kevin Sartin, at KNPT shares about direct access, now an option for patients at Knob Noster Physical Therapy due to the Missouri senate approval of bill SS SB 51.

Published May 2, 2024

Bandbell Overhead Press

Physical Therapist, Kevin Sartin, at KNPT demonstrates how to complete an overhead press with our Bandbell bamboo bar, available at Knob Noster Physical Therapy.

Published April 25, 2024

Stretching for Plantar Fasciitis

Physical Therapist, Kevin Sartin, at KNPT demonstrates a few stretches you can do at home to relieve discomfort from plantar fasciitis.

Published April 18, 2024

How to Deadlift Properly

Physical Therapist, Kevin Sartin, at KNPT demonstrates how to properly deadlift to prevent injury. Using this same posture can help you pick up everyday objects around the house too.

Published April 11, 2024

Agility Training with Blazepods

Physical Therapist, Kevin Sartin, at KNPT shows how we use Blazepods to work on agility training at the clinic.

Published April 4, 2024

Strengthening the Rotator Cuff

Physical Therapist, Kevin Sartin, at KNPT shows how to strengthen the rotator cuff at home.

Published March 28, 2024